Tenderloins are one in every of our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous straightforward to simply toss the whole lot collectively and get it into the oven. It’s the right resolution for once you’re uninterested in hen however nonetheless need one thing that doesn’t take without end to make!
Love pork tenderloin as a lot as we do? Strive our straightforward Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with straightforward cleanup. Good for busy nights!
- Tenderloins are onerous to dry out and prepare dinner tremendous quick.
- Loaded with colourful veggies for an entire meal!


This straightforward sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them prepare dinner at about the identical price, so they’re an ideal match. Have a choosy eater? You possibly can at all times swap out veggies to fit your personal private style preferences. You may also hold your veggies separated on the sheet pan so it’s straightforward for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These sometimes come trimmed and able to go. When you occur to get a tenderloin with a little bit pores and skin or additional fats be at liberty to trim it off.
- Olive Oil: Any impartial oil will work, however we suggest the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up fantastically with crispy edges. You may also use small child crimson potatoes. Simply be sure to chop into bite-sized items.
- Crimson Onion: Crimson onion provides a pleasant pop of coloration and a barely sweeter taste, however white onion may additionally work.
- Zucchini: Yellow squash and even broccoli may very well be good options. Lower into bite-sized items.
- Asparagus: Use contemporary asparagus for the very best, crisp texture. Lower into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s at all times offered boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is essentially the most tender reduce of pork. It’s best fitted to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat reduce from the again space. It’s best fitted to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be a little bit pink? Sure! And it truly SHOULD be a pale pink coloration within the center. The USDA recommends that pork be cooked to an inner temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you should have the juiciest pork tenderloin potential which will probably be a pale shade of pink within the heart, however nonetheless absolutely suitable for eating. Even overcooked tenderloin can nonetheless have a pink hue. Keep in mind, pork is a crimson meat like beef.


Baking Sheet
For the very best outcomes, use a sturdy, rimmed sheet pan that’s a minimum of 13×18 inches. This offers your hen and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the components and depart you with soggy veggies. In case your pan is smaller, it’s greatest to divide the whole lot between two pans to make sure the whole lot roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed by means of.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring often, till warmed by means of.
Less difficult sheet pan meals…
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