Chickpea Salad

Chickpea Salad is a vivid, crunchy salad that’s filled with recent taste. It’s simple to prep forward and holds up nicely within the fridge, making it good for lunches or a potluck.

Holly’s Recipe Highlights: Chickpea Salad

Taste: Recent and vivid with crisp greens, chickpeas, and a tangy cumin-lemon dressing.
Why Make It: Simple to cut, toss, and chill, and it tastes even higher after sitting.
Instruments: This veggie chopper makes prep fast and ensures the bell peppers and cucumbers are evenly chopped.
Serving Ideas: Function a aspect, spoon into pita, or prime with grilled chicken breasts or oven-baked shrimp for a scrumptious meal.

Whole Time: 1 hr 25 minutes Servings: 6 Cooking Technique: Chilled

Ingredient Notes

avocado , lemon, chickpeas , tomatoes , parsley, cucumber , onion , green pepper with labels to make Chickpea Salad

Chickpeas: Canned chickpeas maintain this recipe fast and straightforward. Be sure you rinse nicely and pat dry for the perfect taste. If utilizing cooked-from-scratch chickpeas, ensure they’re tender and never mushy.
Tomatoes: Cherry tomatoes work finest for a recent, candy taste, however canned diced tomatoes can be utilized.
Cucumbers: English or Persian cucumbers keep crisp and don’t want a lot prep, making them an excellent selection for this salad. If utilizing backyard cucumbers, peel and seed them to make sure the salad doesn’t get watery.
Inexperienced Pepper: Inexperienced bell pepper provides a pleasant crunch to this salad. Crimson, yellow, or orange bell peppers can be utilized as an alternative for a barely sweeter taste.
Crimson Onion: Crimson onion provides a little bit of sharp taste, so finely cube it to maintain it from overpowering the salad. For a milder style, soak it briefly in chilly water earlier than including.
Avocado: Elective, but it surely provides a creamy distinction to the salad. It’s finest added simply earlier than serving or frivolously tossed with lemon juice to assist sluggish browning.

The dressing is straightforward, so the flavour of the oil comes by way of. Use a light extra-virgin olive oil for a softer style, or a extra sturdy extra-virgin when you like a peppery end. Avocado oil works too when you choose one thing impartial.

Learn how to Make Chickpea Salad

Add the salad elements and rinsed chickpeas to a bowl (full recipe under).
Drizzle with oil, vinegar, and seasonings, then toss to mix.
Chill, then prime with elective avocado earlier than serving.

bowl of Chickpea Salad with lemon dressing

Cube Greens Evenly: So each chew has a mixture of flavors and textures.
Make Forward: Add the avocado simply earlier than serving for the perfect texture.
Style After Chilling: Chilly salads may have additional salt or a squeeze of lemon.

Storing Leftovers

Refrigerate: Maintain leftover chickpea salad in an hermetic container within the fridge for as much as 5 days. Maintain avocado separate and add it simply earlier than serving. If already blended in, the avocado might soften and darken whereas it sits.
Serving: Stir it earlier than serving for the reason that dressing can settle on the backside. Leftovers might be refreshed with a small splash of purple wine vinegar, olive oil, or lemon juice.
Freezing: Freezing shouldn’t be really useful.

What to Serve with Chickpea Salad

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 20 minutes

Cook dinner Time 5 minutes

Chill Time 1 hour

Whole Time 1 hour 25 minutes

In a medium bowl, mix tomatoes, cucumber, chickpeas, bell pepper, parsley, and purple onion.
Add the olive oil, vinegar, cumin, salt, and pepper. Toss nicely to mix.
If utilizing, reduce the avocado into cubes and place in a small bowl. Squeeze the juice from ½ of a lemon over the avocado and gently stir to mix. (If not utilizing avocado, squeeze 1 to 2 tablespoons lemon juice over the salad and toss.)
Refrigerate for at the least one hour earlier than serving.

Retailer leftover chickpea salad in an hermetic container within the fridge for as much as 5 days.

Vitamin info offered is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.

Course Salad, Facet Dish

Delicacies American

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