Prime posts and pages from 2025

Sharing my high weblog posts and pages of 2025. Hello mates! How are you? How was the weekend? Ours was one. The children had plenty of good friend time, P had a basketball recreation, I had an ...

1.9 Friday Faves – The Fitnessista

Hello pals! Glad Friday! How are you? What are you as much as this weekend? We’re simply hanging out right here and residential and I’m trying ahead to a low-key weekend after a lot of vacation ...

198: Longevity Objectives, Energy & Sustainable Well being Habits for the New Yr

Hello associates! I've a model new podcast episode dwell and at this time we’re kicking off 2026 with a dialog all about longevity – not simply residing longer, however residing higher. This ...

trying again on 2025 and my objectives for 2026

Trying again on the 12 months and sharing a number of the issues I’ll be engaged on in 2026. Hello buddies! How are you? I hope that you simply’re having a tremendous week thus far. The youngsters ...

Plan out your targets for 2026

Sharing the main points for the well being planning class in case you’re spending this week getting your targets collectively for the New 12 months! Hello pals! Joyful New 12 months!! I hope that ...

Books from recently – The Fitnessista

Sharing a recap of the books I’ve learn recently and in the event that they’re price including to your assortment. Hello pals! How are you? I hope that you just’re having a beautiful morning. The ...

The Christmas and New Yr’s blur

Sharing a little bit recap of vacation adventures and holly jolly enjoyable. Hello associates! How are you? How’s the week going? I hope that you just’re having an ideal one. It’s been a festive ...

Winter Journey Dumbbell Exercise Circuit

Sharing a winter journey exercise for ya. It is a tremendous easy dumbbell circuit exercise that you are able to do wherever! Hello pals! How are you? I hope that your week is off to an important ...

12.19 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! How are you? What are you as much as this weekend? We’re going to see the lights on the Botanical Gardens and likewise headed to the Princess subsequent week; ...

The Fable of the “Good Mother”: How Self-Sacrifice Is Hurting Moms—and Their Children

Someplace alongside the way in which, we had been offered a lie.I’m unsure precisely when it began, however I do know I heard it loud and clear once I was youthful.A lie wrapped in devotion and ...